Get clarity on the therapy process, scheduling, payment options, and more — so you can move forward with confidence.
Each session is a space for honest conversation — centered on you. We’ll talk about what’s important to you, uncover patterns, and work toward meaningful change. Whether it’s stress, sadness, or something you can’t quite name — therapy can help.
Sessions are 50 minutes, unless we’ve scheduled a longer session in advance.
Most people start with weekly sessions to build momentum. From there, we adjust based on your goals, schedule, and progress.
Absolutely. Everything you share is kept confidential, with a few legal exceptions related to safety (like risk of harm).
I don’t work directly with insurance, but I can provide a superbill — a detailed receipt — for possible reimbursement through your provider.
Please get in touch for my current fee and sliding scale options. I aim to make therapy accessible when possible.
Just give me at least 24 hours’ notice. Cancellations with less than 24 hours may be billed, unless it’s an emergency.
Absolutely. Everything you share is kept confidential, with a few legal exceptions related to safety (like risk of harm).
Totally normal. Starting something new — especially something vulnerable — can feel intimidating. You’re not alone in that feeling, and we’ll take it one step at a time.
Just use the online scheduler or send me a message via the contact form. I’ll respond within 24 hours.
Yes, I work with teens, couples, individuals, and families. You can find more about each service on the [Services page].
Yes — burnout, anxiety, and emotional exhaustion are core areas I support. Therapy offers tools to manage stress and find balance again.
Lawyer
My sessions have completely changed how I see myself. I feel more confident and at peace.
Chef
This practice gave me tools that genuinely work. I’m finally managing my anxiety.
Accounting
This practice gave me tools that genuinely work. I’m finally managing my anxiety.
Designer
My sessions have completely changed how I see myself. I feel more confident and at peace.
If you’re unsure whether therapy is right for you, reach out. We’re happy to answer your questions or help you take the next step.
